Lowcarb tagliatelle alla bolognese
If you didn’t know it yet… I LOVE pasta! You can always wake me up for a plate of home made pasta, like this lowcarb tagliatelle alla bolognese with low carb lasagne sheets!
I am glad that there are plenty of low carb pasta alternatives these days. One of my favourite low carb pasta alternatives are from Dreamfields. You can buy this brand in the webshop of Afvallen met Bregje. They sell all kind of different pasta types like spaghetti, macaroni and lasagne.
For this recipe, I used the lasagne sheets. I cooked them according to the package for about 9 minutes. Then get the lasagne sheets out of the water and lay them flat on a cutting board. Cut the lasagne sheets into thick strands and add them to the pasta sauce. This way you make your own lowcarb tagliatelle!
But how is this pasta low carb? Well, Dreamfields used a special technique that makes the pasta non-digestible until it reaches your intestines. The pasta has a special layer that makes sure that it is not absorbed into the body. But be careful, when you re-heat the pasta, this special layer will be broken down. So you have to eat this pasta recipe in one sitting, not a problem to me! You can of course use half of the ingredients. In this way, this recipe will make two portions instead of four.
Not a fan of tagliatelle? You can also use this recipe to make low carb lasagne. Just layer the lasagne sheets and bolognese sauce and finish it with as much cheese as your heart desires.
For this recipe you will need the following:
This recipe makes 4 portions. The mentioned macros are per portion.
Looking for more tasty savoury recipes? Then go to the recipe page for more!
Did you make this lowcarb tagliatelle alla bolognese too? Then I would love it if you share a picture on Instagram and tag @melaketovita!
|500 grams minced meat
|15 grams whole wheat flour or sifted almond flour
|8 grams sambal oelek
|splash of Culieet
|Salt and pepper to taste
|Green Gypsy Funky Pasta herbs to taste
|15 ml worcestershire sauce
|15 ml oil to cook the meatballs
Home-made bolognese sauce
|3 garlic cloves
|400 grams Italian vegetables mix
|500 grams passata di pomodoro
|50 ml dry red wine
|75 grams crème fraîche light
|salt, pepper, pasta herbs and Culieet to taste
|450 grams low carb lasagne sheets
|Parmigiano Reggiano to taste